Drawing from over a decade of experience training elite athletes all over the world, Kostas Chatzichristos and his team have developed a comprehensive, science based training system designed to improve strength, power, movement quality and to prevent injury.


At Performance22, we leave nothing to chance. Every athlete goes through a thorough evaluation to establish his or her current condition, strength and weaknesses. We then set short and long term goals and design a personalized, comprehensive training program, according to each athlete's sport, age, ability, strengths and weaknesses.


Training at Performance22 is much more than just going through a physical development program. We strive to become leaders to our athletes, support them in every way possible and  help them understand what it takes to raise the level of their performance and prepare for a successful career.


As we take a personalized approach to training, all athletes work in small groups, with one- on-one coaching, and under constant medical support by Performance22 doctors and therapists.


All programs are offered year round and are customized to accommodate each athlete's needs and competition schedule.

 

"Training at performance 22 has given me the edge I needed to compete. Every year I improved my explosiveness, strength and power and, most importantly, I remained injury free! "

Katalin Kiss, Striker, Hungarian National Team

 

To maximize your improvement, we combine intense training and skill practice while under the skilled eye of professional coach that is a master of your sport. 

 

Pro Program Features:

 

Testing and Evaluation
Performance Testing (Speed, Acceleration, Reaction Time, Jumping Abilitiy,Power)
Biomechanical Analysis
Neuromuscular Evaluation - Manual Muscle Testing

Biomechanics - Movement Education
Teach Accelaration, Deceleration, Landing, Cutting and Stopping movement mechanics

Strength and Power development
Olympic Lifting

Speed and Agility 
First Step Quickness
Sport Specific Speed

Mobility/Stability 
Rehabilitation

Return to Play - Post Rehab Taining
Progressive loading

Injury prevention stategies
Nutrition
Pre, During Post Game/Practice Nutrition
Remote Athlete Support

 
 
 

Contact Us

For information on our programs please send us an email at: info@performance-22.com or call us at +30 210 68 41 907
Olympic Tennis Center, Amarissias Artemidos & Pittara, OAKA, 15123, ATHENS, GREECE

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